Siegels's Journal, 05 April 2021

141.4 lb Lost so far: 5.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 46.35g | Prot: 77.86g | Carb: 144.95g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Turkey Wrap, Brixx Mediterranean Salad. Dinner: Artisan Fresh Herb & Garlic Focaccia, Schwan's Grilled Onions & Mushrooms, Zucchini, Russet Potatoes (Flesh and Skin, Baked) , Meat Loaf. Snacks/Other: Nonni's Originali Biscotti. more...

2016 kcal

Activities & Exercise: Elliptical - 47 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 43 minutes. more...