Ernesto1's Journal, 05 April 2021

175.2 lb Lost so far: 19.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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744 kcal

Fat: 28.56g | Prot: 47.72g | Carb: 68.58g.   Lunch: Tomaten, Gurke (mit Schale), Gekochtes Ei, Kopfsalat. Dinner: Ja! Erbsen-Eintopf mit Würstchen. more...

2535 kcal

Activities & Exercise: Sitting - 3 hours, Showering - 15 minutes, Standing - 3 hours and 30 minutes, Desk Work - 4 hours, Massage - 15 minutes, Resting - 4 hours and 46 minutes, Sleeping - 8 hours and 14 minutes. more...