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I finally got back into the gym this week. Doing aqua stuff (swimming and aqua jogging) but that's something. My leg seems to be able to handle it so that is good. ;)
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2011:
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879 kcal
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Fat: 13.10g | Prot: 43.46g | Carb: 157.02g.
Breakfast: ICBINB Spray, aunt jemima syrup. Lunch: Butter Cooking Spray, Original Creole Seasoning, Mushrooms - sliced, Texas Fresh, Onions, Tomato Ketchup, Classic Yellow Mustard, Value Hamburger Buns, 2% Milk Singles Swiss Cheese, All American Flame Grilled Meatless Burgers. Dinner: Instant Brown Rice, Butter Cooking Spray, Mushrooms - sliced, Texas Fresh, Mung Beans (Mature Seeds, Sprouted), Zucchini, Onion Salt, Soy Sauce, Teriyaki Sauce. Snacks/Other: Strawberries, Sprite, vlasic pickle, Fat free Mini pretzels. more...
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losing 1.2 lb a week
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