Weigh In record (no journal entry) for 22 March 2014
|
130.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2014:
|
2925 kcal
|
Fat: 106.95g | Prot: 68.34g | Carb: 436.12g.
Breakfast: Great Value Honey Nut Spins Cereal, 2% Fat Milk, Bananas, Wegmans Glazed Donut Holes, Rhodes White Dinner Rolls, Dairy Queen Banana Split, Coca-Cola Coco-Cola Classic (12 oz), Girl Scout Cookies Samoas, California Pizza Kitchen Sicilian Pizza, Girl Scout Cookies Thin Mints, Wegmans Colby Jack Cheese Sticks. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natiffy184's weight history
|