Weigh In record (no journal entry) for 21 March 2014
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130.8 lb
Lost so far: 10.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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1470 kcal
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Fat: 37.66g | Prot: 88.29g | Carb: 212.57g.
Breakfast: Starbucks Reduced-Fat Cream Cheese, Starbucks Everything with Cheese Bagel, Starbucks caramel flan latte grande nonfat, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Kraft Miracle Whip Dressing, Kroger 94% Fat Free Microwave Popcorn, Pears, Wegmans Colby Jack Cheese Sticks, Milk (Nonfat), Quaker Puffed Rice, Cream (Half & Half, Fat Free), Green Mountain Coffee Mocha Nut Fudge K-Cup, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Great Value Enriched Hamburger Buns, Jennie-O 99% Lean Ground Turkey. more...
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1773 kcal
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Activities & Exercise:
Standing - 2 hours, Running (jogging) - 5/mph - 13 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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