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Grumble, grumble...I hate slow weight loss...especially when I am trying so hard. I am still hoping to be down to 195 by Sun (my weigh in day). I have already worked out 5 days this week and plan on jogging 5 miles tomorrow (it is going to be 65 degrees...woohoo). I've tried to stay around my 1500 cal mark this week...I've done much better...went a bit over last night, but not to horrible. I just need to see some movement on the scale...I already went 7 days without any loss...I don't want to make it 14. And trust me it isn't from lack of watching what I eat or exercise.
On a side note...I was looking up crockpot mac and cheese recipes tonight...there was one from Paula Dean...it makes 4 servings and EACH serving is almost 900 cals and about 60 grams of fat...OMG...that would be about all I could eat for the day...just 1 serving of mac and cheese...lol.
Well wish me luck on my weigh in on Sun...
Also if anyone knows anything about the 17 day diet I would love to hear about it...I saw it on the Drs this morning and am interested in metabolic confusion. Would love to hear any personal experiences.
Diet Calendar Entries for 28 January 2011:
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1525 kcal
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Fat: 65.61g | Prot: 101.85g | Carb: 132.97g.
Breakfast: v8. Lunch: butterball ground white turkey, lettuce shreds, Guacamole, weight watchers mexican cheese, daisy light sour cream. Dinner: kraft fat free cheese, kraft 2% milk cheese, hormel turkey pepperoni, Mediterranean Pizza. more...
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2712 kcal
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Activities & Exercise:
Exercise machine (slow) - 12 minutes, Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Running (jogging) - 5/mph - 11 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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