Weigh In record (no journal entry) for 20 March 2014
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197.4 lb
Lost so far: 42.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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642 kcal
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Fat: 29.56g | Prot: 66.60g | Carb: 32.09g.
Breakfast: International Delight Coffee House Inspirations - Half & Half. Lunch: French's Classic Yellow Mustard, Heinz Tomato Ketchup Dip & Squeeze, Kraft Velveeta Cheese Slices, Butterball Everyday Fresh Ground Turkey, Wegmans Cooked Shrimp, Chinese Broccoli (Cooked). Dinner: Publix Baby Spinach, Butterball Everyday Fresh Ground Turkey. Snacks/Other: Kashi Oatmeal Dark Chocolate Soft Baked Cookies, Polly-O 2% String Cheese. more...
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losing 1.4 lb a week
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