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I have just started going to the gym. I've been going for 30 days now. I go about 4-5 days a week although I am going to start going 5-6 days a week. For those people that go to the gym how long did it take to start loosing weight and inches. I've only lost 3 pounds, but my clothes seem to feel the same. Thanks for you help.
Diet Calendar Entries for 25 February 2009:
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1117 kcal
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Fat: 58.18g | Prot: 38.02g | Carb: 111.43g.
Breakfast: Orange Juice, Sausage Patty. Lunch: Oven Roasted Turkey and Cheddar (Small), Frito-Lay Baked! Lay's Original. Snacks/Other: Apples. more...
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2911 kcal
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Activities & Exercise:
Housework - 1 hour and 10 minutes, Exercise machine (moderate) - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
It depends on a number of factors. Are you doing cardio and strength training. Strength training will help you lose inches and change your body. Cardio helps you burn calories and lose fat. Every person is different and how we lose fat can depend on genetics, food we eat, intensity of exercise, et. It can also take months to build actual muscle, so just keep eatining healthy and exercising. You are doing great.
25 Feb 09 by member: Suzi161
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