Jackal187's Journal, 20 March 2014

258.6 lb Lost so far: 41.4 lb.    Still to go: 73.6 lb.    Diet followed reasonably well.

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906 kcal

Fat: 38.49g | Prot: 97.60g | Carb: 47.90g.   Breakfast: Coffee, Body by Vi Nutritional Shake Mix, V-Core Vantage. Lunch: Bistro Chicken Caesar Salad, Reduced Fat Sharp Cheddar Cheese Sticks. Dinner: Sliced Black Angus Roast Beef, Deluxe Baby Brussels Sprouts, 2% Fat Milk, Reduced Fat Sharp Cheddar Cheese Sticks. more...

3252 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...