karapeterson's Journal, 28 January 2011

211.4 lb Lost so far: 3.6 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 35.39g | Prot: 32.27g | Carb: 166.91g.   Breakfast: banana, hash browns, scrambled eggs. Lunch: healthy choice sweet and sour chicken, orange. more...

2487 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...