tbndavis's Journal, 19 March 2014

This has not been an easy week to start my plan, but I've been doing ok! Monday we had a taco pot luck, Tuesday had friends over for drinks, Wednesday the company is bringing in Olive Garden food. I finally remembered to bring my shoes into work so I can take a walk. Gotta find the scale, I'm scared, but I know I have to be honest with myself. I have to do this one moment at a time!!!

Diet Calendar Entry for 19 March 2014:
928 kcal Fat: 29.48g | Prot: 56.61g | Carb: 116.30g.   Breakfast: Isagenix IsaLean Shake - Creamy Vanilla, Bananas, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Athenos Natural Crumbled Feta Cheese, Raspberries, Grapes, Strawberries, Isagenix IsaLean Bar - Lemon Passion Crunch. more...

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Life happens, and that includes taco pot lucks, drinks and restaurant food. The key is to learn portion control and balancing those higher calorie meals into your day. Being mindful of what we are putting into our mouths is the first step in the right direction. Might as well get your weigh in out of the way and get going :-) Good luck!!  
19 Mar 14 by member: Annabelle3117

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