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Happy Tuesday!
I’m down and love it! Also, loving the fact the I still have a weight loss mind set! How many times I’ve started and only made it a day then my mind set fizzled. So, woo hoo to me.
Have a Sunshiny Day all!
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183.2 lb
Lost so far: 8.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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578 kcal
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Fat: 16.76g | Prot: 49.95g | Carb: 59.14g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Blueberries, grape nuts 2 tbsp (for yogurt), Coffee. Lunch: Almond Butter, Gala Apples. Dinner: President Feta Crumbles, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Harris Teeter Grilled Chicken. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Reddi-wip Fat Free Whipped Cream, Pure Via Stevia, Twinings Lemon Ginger Tea, Trident Sugarless Tropical Twist Gum, Bigelow Tea Lemon Ginger Probiotic, Truvia Sweetener (Packet). more...
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losing 12.6 lb a week
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