Weigh In record (no journal entry) for 18 March 2014
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236.0 lb
Lost so far: 16.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2014:
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1644 kcal
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Fat: 63.69g | Prot: 87.16g | Carb: 176.66g.
Breakfast: Coffee-Mate Amaretto Creamer, Coffee (Brewed From Grounds), Speedway SuperAmerica Sausage, Egg & Cheese Tornado. Lunch: Ground Beef (85% Lean / 15% Fat), Egg Noodles (Enriched, Cooked), Great Value 4% Cottage Cheese, Chili Con Carne with Beans. Dinner: Steak and Cheese Sandwich on Roll, Potato Soup. more...
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3350 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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