John10251's Journal, 29 March 2021

I'm still gaining but still in range, no worries. Yesterday I ate under goal, met my protein goal and all activity goals. 1533Kcal deficit // BF unchanged // BW↑0.4#

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1912 kcal

Fat: 77.35g | Prot: 131.27g | Carb: 189.11g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Great Value 9 Grain Bread, Great Value Deluxe American Cheese, Salmon Cake or Patty. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Ragu Simply Chunky Garden Vegetable Pasta Sauce, Beef Meatballs, Barilla Protein Plus Thin Spaghetti. more...

2666 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...