|
body fat 16/2%
body water 58.1%
|
174.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 17 March 2014:
|
2057 kcal
|
Fat: 57.77g | Prot: 282.64g | Carb: 111.47g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Banana Cream, egg white and creatine french vanilla shake, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Metabolism Kicker, Zeiglers Old Fashioned Apple Cider. Lunch: Lamb Curry, Quest Chocolate Chip Cookie Dough (Quest), Chicken Curry. Dinner: Quest Cinnamon Roll Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Skinless Chicken Breast, Emeril's Dijon Mustard, Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Questbar Apple Pie Protein Bar. more...
|
gaining 6.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnhbowman's weight history
|