Weigh In record (no journal entry) for 19 January 2011
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142.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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1147 kcal
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Fat: 24.87g | Prot: 82.50g | Carb: 155.21g.
Breakfast: Wheat English Muffins, Weight watchers smartones cheesy scramble with hashbrowns. Lunch: Sweet & Spicy Ginger Chicken (Lean Cuisine). Dinner: Brown Rice, Broccoli and Cheese, Cajun Blackened Grilled Fillets. Snacks/Other: Classic Style Pretzel Thins, fiber plus antioxidants, caramel coconut. more...
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losing 1.0 lb a week
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