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Lowest yet!
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226.0 lb
Lost so far: 26.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2021:
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3589 kcal
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Fat: 192.15g | Prot: 151.55g | Carb: 326.91g.
Breakfast: Nut Pods Coffee Creamer, American Cheese, Fresh Pork Sausage, Toasted Rye Bread, Salsa, Egg Omelet or Scrambled Egg with Vegetables, Sour Cream. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Bumble Bee Pink Salmon, Goya Chopped Garlic, Kraft Miracle Whip Dressing, Kraft Deli Deluxe American Cheese Slices, Vlasic Sweet Relish, Pepper or Hot Sauce . Dinner: Dairy Queen Nutter Butter Blizzard (Small), Dairy Queen Onion Rings, Dairy Queen Chili Cheese Foot Long Hot Dog. more...
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losing 5.1 lb a week
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 Comments
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27 Mar 21 by member: SB 428
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27 Mar 21 by member: Shrewdness
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27 Mar 21 by member: PrairieRains
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27 Mar 21 by member: bearnoggin
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27 Mar 21 by member: Augusta888
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Got a question...Is anybody else having problems with sugar alcohol...Atkins treats..2 net carbs ..the only thing l had eaten all day...Yet when I had a urine analysis done at Hospital seven hours later I had a zero not even a trace of Ketones
27 Mar 21 by member: nova@65
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27 Mar 21 by member: Starkitgrl
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I have been on Keto for over 3 years...Lost 110lbs the first year..Gained and lost the same 8 lbs. over and over every month for the last two years..Replacing fat with muscle is not the answer I squeeze in and out of the same size 10 jeans ......still feels better than my size 26s lol
27 Mar 21 by member: nova@65
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28 Mar 21 by member: HeBrewZ
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28 Mar 21 by member: kattay
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29 Mar 21 by member: jenny3781
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