zachrounsaville's Journal, 26 January 2011

5077 kcal
239.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2011:
2361 kcal Fat: 105.65g | Prot: 305.93g | Carb: 46.98g.   Breakfast: whey isolate (chocolate), Coarse Kosher Salt, Large Eggs, 100% Liquid Egg Whites, Omega 3 Fish Oil (1000 mg), BCAA, Celery, Baby Spinach, Flaxseed Seeds. Lunch: BCAA, Coarse Kosher Salt, Flaxseed Seeds, Celery, Pork Loin (Whole, Lean Only), Omega 3 Fish Oil (1000 mg), whey isolate (chocolate), Habanero BBQ Almonds. Dinner: Baby Spinach, Fish Oil, Bacon, Venison/Deer Steak, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Carbmaster Vanilla Yogurt, whey crisps, Fish Oil. more...
3244 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet zachrounsaville's own diet   losing 28.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Paleo Diet

zachrounsaville's weight history