zachrounsaville's Journal, 25 January 2011

4057 kcal

243.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2398 kcal

Fat: 105.22g | Prot: 313.37g | Carb: 49.03g.   Breakfast: Flaxseed Seeds, whey isolate (chocolate), Baby Spinach, Celery, BCAA, 100% Liquid Egg Whites, Coarse Kosher Salt, Large Eggs, Omega 3 Fish Oil (1000 mg), Chunky Salsa (Mild). Lunch: Coarse Kosher Salt, BCAA, Flaxseed Seeds, Baby Spinach, Celery, Pork Loin (Whole, Lean Only), Omega 3 Fish Oil (1000 mg), whey isolate (chocolate), Habanero BBQ Almonds. Dinner: Baby Spinach, Fish Oil, Bacon, Venison/Deer Steak. Snacks/Other: Baby Spinach, Fish Oil, whey crisps. more...

3597 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Weight Training (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours. more...