zachrounsaville's Journal, 25 January 2011

4057 kcal
243.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2011:
2398 kcal Fat: 105.22g | Prot: 313.37g | Carb: 49.03g.   Breakfast: Chunky Salsa (Mild), Omega 3 Fish Oil (1000 mg), Large Eggs, Coarse Kosher Salt, 100% Liquid Egg Whites, BCAA, Celery, Baby Spinach, whey isolate (chocolate), Flaxseed Seeds. Lunch: Habanero BBQ Almonds, whey isolate (chocolate), Omega 3 Fish Oil (1000 mg), Pork Loin (Whole, Lean Only), Celery, Baby Spinach, Flaxseed Seeds, BCAA, Coarse Kosher Salt. Dinner: Venison/Deer Steak, Bacon, Fish Oil, Baby Spinach. Snacks/Other: whey crisps, Fish Oil, Baby Spinach. more...
3597 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Weight Training (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours. more...
on diet zachrounsaville's own diet   losing 42.0 lb a week



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