| January 2014 |
| Sun 5th: |
2923 *
|
91%
|
fat: 108.80g |
| |
protein: 301.42g |
| |
carbs: 199.20g |
|
-
|
-
|
| Sat 4th: |
2923 *
|
91%
|
fat: 108.80g |
| |
protein: 301.42g |
| |
carbs: 199.20g |
|
-
|
-
|
| Fri 3rd: |
3051 *
|
95%
|
fat: 130.30g |
| |
protein: 278.42g |
| |
carbs: 201.70g |
|
-
|
-
|
| Thu 2nd: |
2901 *
|
91%
|
fat: 114.76g |
| |
protein: 240.14g |
| |
carbs: 237.90g |
|
-
|
-
|
| Wed 1st: |
3040 *
|
95%
|
fat: 122.30g |
| |
protein: 330.42g |
| |
carbs: 165.70g |
|
-
|
-
|
| December 2013 |
| Tue 31st: |
2410 *
|
75%
|
fat: 122.30g |
| |
protein: 178.17g |
| |
carbs: 157.82g |
|
-
|
-
|
| Mon 30th: |
3519 *
|
110%
|
fat: 155.39g |
| |
protein: 353.96g |
| |
carbs: 191.80g |
|
-
|
-
|
| Fri 27th: |
2767
|
86%
|
fat: 103.90g |
| |
protein: 335.96g |
| |
carbs: 121.44g |
|
-
|
-
|
| Thu 26th: |
3607 *
|
113%
|
fat: 159.50g |
| |
protein: 336.56g |
| |
carbs: 204.24g |
|
-
|
-
|
| Tue 24th: |
2075 *
|
65%
|
fat: 91.32g |
| |
protein: 180.21g |
| |
carbs: 119.94g |
|
-
|
-
|
| Thu 12th: |
3273 *
|
102%
|
fat: 107.80g |
| |
protein: 350.82g |
| |
carbs: 222.58g |
|
-
|
-
|
| Wed 11th: |
2380 *
|
74%
|
fat: 90.02g |
| |
protein: 185.13g |
| |
carbs: 202.29g |
|
-
|
-
|
| Tue 10th: |
3244 *
|
101%
|
fat: 98.13g |
| |
protein: 356.97g |
| |
carbs: 230.12g |
|
-
|
-
|
| Mon 9th: |
3134 *
|
98%
|
fat: 87.13g |
| |
protein: 355.97g |
| |
carbs: 229.12g |
|
-
|
-
|
| Tue 3rd: |
2994 *
|
94%
|
fat: 92.80g |
| |
protein: 318.42g |
| |
carbs: 210.13g |
|
-
|
-
|
| Mon 2nd: |
2568 *
|
80%
|
fat: 104.95g |
| |
protein: 233.98g |
| |
carbs: 156.91g |
|
-
|
-
|
| November 2013 |
| Tue 19th: |
2772 *
|
87%
|
fat: 69.52g |
| |
protein: 315.95g |
| |
carbs: 203.04g |
|
-
|
-
|
| Mon 18th: |
2436 *
|
76%
|
fat: 61.47g |
| |
protein: 276.03g |
| |
carbs: 179.86g |
|
-
|
-
|
| Tue 12th: |
3167 *
|
99%
|
fat: 169.26g |
| |
protein: 216.74g |
| |
carbs: 176.30g |
|
-
|
-
|
| Tue 5th: |
2452 *
|
77%
|
fat: 49.81g |
| |
protein: 287.11g |
| |
carbs: 202.42g |
|
-
|
-
|
