DakotaBiker's Journal, 15 March 2014

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Weigh In record (no journal entry) for 15 March 2014

200.0 lb Lost so far: 8.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 March 2014:

300 kcal

Fat: 5.50g | Prot: 50.00g | Carb: 11.00g. Breakfast: Muscle Milk Light Chocolate Milk Protein Shake, Designer Whey Protein 2Go. more...

3025 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Elliptical - 30 minutes, Resting - 19 hours and 10 minutes, Sleeping - 4 hours. more...

losing 14.0 lb a week

4 Supporters Support

Comments

Read your bio. Good job on today's loss. Relax. Take your time. Riding season is just around the corner. You can count that as your core workout. :)

15 Mar 14 by member: northernmusician


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DakotaBiker's Journal, 15 March 2014

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