DakotaBiker's Journal, 13 March 2014

204.0 lb Lost so far: 4.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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580 kcal

Fat: 14.00g | Prot: 46.00g | Carb: 72.00g.   Lunch: Progresso Vegetable Classics Tomato Basil Soup. Snacks/Other: Muscle Milk Light Chocolate Milk Protein Shake (8.25 oz). more...

3406 kcal

Activities & Exercise: Elliptical - 36 minutes, Resting - 8 hours and 44 minutes, Sleeping - 8 hours, Driving - 40 minutes, Desk Work - 6 hours. more...