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em jejum
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181.9 lb
Lost so far: 85.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2014:
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2445 kcal
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Fat: 71.50g | Prot: 137.92g | Carb: 328.98g.
Breakfast: Morangos, Limão, Nozes de Nogueira, Bananas, Salutem Flocos de Aveia Integral (100G), Mel, Canela, Café Expresso, Salutem Flocos Tostados de Cevada Integral (100G), Mimosa Mimosa Iogurte Liquido Magro Aroma Morango. Lunch: Queijo de Cabra (Duro), Coxa de Frango, Peito de Frango, Canja de Galinha, Café Expresso, Pão Multicereais MFP. Dinner: Café Expresso, Guloso Tomate Pelado, Bacon (Curado, no Forno, Cozido), Pão Multicereais MFP, Milaneza Fusilli, Queijo Parmesão (Duro), Vinho Tinto de Mesa. Snacks/Other: Mimosa Mimosa Iogurte Liquido Magro Aroma Morango, Biscoito Aveia 90 Kcal, Morangos, Vitargo Vitargo, Gold Nutrition Whey Proteína em Pó, Optimum Nutrition BCAA 5000 Powder, Scitec Nutrition L-Glutamina. more...
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2428 kcal
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Activities & Exercise:
Exercise machine (fast) - 24 minutes, Stretching (yoga) - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 51 minutes. more...
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gaining 0.4 lb a week
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