Weigh In record (no journal entry) for 14 March 2014
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157.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 March 2014:
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2596 kcal
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Fat: 72.18g | Prot: 67.10g | Carb: 177.62g.
Breakfast: Cabbage, Edamame and Tomato Salad, Hannaford Hazelnut Coffee Creamer, Bacon, Toasted Rye Bread, Egg (Whole). Lunch: Target Hamburger Bun, Michelob AmberBock, Wendy's French Fries (Small), Ground Beef (Cooked), Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Raw Vegetable, Grape Tomatoes. Snacks/Other: Anheuser-Busch Bud Light Beer, Chardonnay Wine. more...
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2082 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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