Weigh In record (no journal entry) for 26 January 2011
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138.0 lb
Lost so far: 14.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1063 kcal
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Fat: 26.75g | Prot: 94.33g | Carb: 112.48g.
Breakfast: No Calorie Sweetener, Coffee, great value creamer fat free, sugar free strawberry preserves great value, Sugar Free Whole Grain Wheat Bread, egg white, kraft fat free shredded cheese. Lunch: catfish, Crockpot Chicken and Veggies. Dinner: Easy Turkey Spaghetti. Snacks/Other: braum's cappuccino chunky chocolate no sugar added yogurt. more...
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1775 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 30 minutes, Desk Work - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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