Weigh In record (no journal entry) for 24 January 2011
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139.6 lb
Lost so far: 12.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1341 kcal
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Fat: 34.19g | Prot: 71.23g | Carb: 152.07g.
Breakfast: kraft fat free shredded cheese, great value creamer fat free, No Calorie Sweetener, Coffee, sugar free strawberry preserves great value, egg white, Sugar Free Whole Grain Wheat Bread. Lunch: banana, great value macaroni and cheese, broccoli great value, catfish. Dinner: happy hour margarita no salt, taco cabana chips, Karen's chicken fajita bowl. Snacks/Other: braum's cappuccino chunky chocolate no sugar added yogurt. more...
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1933 kcal
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Activities & Exercise:
Shopping - 10 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Desk Work - 6 hours and 30 minutes, Sitting - 3 hours, Housework - 30 minutes. more...
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losing 2.8 lb a week
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