canyonmn's Journal, 21 February 2009

235.0 lb Lost so far: 9.0 lb.    Still to go: 60.0 lb.    Diet followed 100%.

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2151 kcal

Fat: 98.44g | Prot: 66.35g | Carb: 262.88g.   Breakfast: Milk (Nonfat), Two Scoops Raisin Bran Crunch Cereal. Lunch: Sierra Mist Soda (12 oz), Hershey's Sundae Pie, Salted French Fries (Small), Angry Whopper. Snacks/Other: Peanut Butter filled Pretzels. more...

3003 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sitting - 5 hours, Resting - 11 hours and 20 minutes, Sleeping - 7 hours. more...