Weigh In record (no journal entry) for 23 March 2021
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202.4 lb
Lost so far: 7.1 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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396 kcal
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Fat: 19.60g | Prot: 23.21g | Carb: 31.46g.
Breakfast: Chicken Thigh Meat (Stewed, Cooked) , Potato Salad , Carrots (without Salt, Drained, Cooked, Boiled) , Creamed Spinach. more...
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losing 6.2 lb a week
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