Weigh In record (no journal entry) for 22 March 2021
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203.6 lb
Lost so far: 4.0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1752 kcal
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Fat: 60.81g | Prot: 74.05g | Carb: 231.42g.
Breakfast: 2% Fat Milk, Honeymaid S’Mores Cereal. Lunch: Publix Shredded Colby Jack Cheese, Rice-A-Roni Spanish Rice, Lean Cuisine Simple Favorites Cheese Ravioli. Dinner: Betty Crocker Hamburger Helper - Crunchy Taco. Snacks/Other: Breyers Chocolate Chip Cookie Dough Ice Cream. more...
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losing 2.3 lb a week
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