Weigh In record (no journal entry) for 12 March 2014
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250.4 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2014:
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979 kcal
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Fat: 19.58g | Prot: 48.02g | Carb: 165.26g.
Breakfast: Nectarines, Pears, Nescafe Cappuccino Original. Lunch: Chicken Breast (Skin Not Eaten), Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Dole Jello Fruit Cup, Cheese Filled Cannelloni with Tomato Sauce (Diet Frozen Meal). Snacks/Other: Peach. more...
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losing 1.5 lb a week
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