|
Tomorrow is going to be a bit of a rough day. In addition to the usual home workout, it's a run day AND I agreed to attend a group workout thing later on in the evening. Looking at my caloric output for the day, it's going to require a loooooot of food to compensate for all that exercise.
Diet Calendar Entries for 11 March 2014:
|
2355 kcal
|
Fat: 96.38g | Prot: 96.88g | Carb: 296.58g.
Breakfast: Whole Milk, EAS AdvantEDGE Soy Protein Powder - Vanilla, Earth Balance Natural Peanut Butter with Flaxseed, Cascadian Farm Graham Crunch, Avocados. Lunch: Apples, Philadelphia Garden Vegetable Cream Cheese, Mushrooms, Whole Wheat Bagel, Morningstar Farms Garden Veggie Patties (67g). Dinner: Gourmet Dining Cheesy Mac & Chicken. Snacks/Other: Johnsonville Beef Summer Sausage, Ore-Ida Country Style French Fries, Tangerine, Bananas, Green Tea, Honey. more...
|
|
2222 kcal
|
Activities & Exercise:
Resting - 8 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 4 hours, Housework - 30 minutes, Desk Work - 4 hours, Standing - 3 hours, Walking (slow) - 2/mph - 3 hours. more...
|
|