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Ok...lost 3.5 lbs. in 3 days and now 2 days of nothing...hummm...I think I'm going back to the 'weigh once a week' deal. I kicked butt yesterday too...oh well...at least I didn't cheat :)
Have a good day...
And I KNOW I can do this and keep this off :)
Diet Calendar Entries for 25 January 2011:
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685 kcal
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Fat: 7.28g | Prot: 68.42g | Carb: 91.53g.
Breakfast: sugar free strawberry preserves, Nonfat light smooth vanilla yort yoplait, deli fresh smoked turkey oscar mayer, tea, hard boiled egg. Lunch: tea, orange, cucumber, cauliflower, Brocolli, onions, salad greens, light tuna in water. Dinner: garlic powder, green tea, cauliflower, lite soy sauce, onion, yellow pepper, green pepper, red pepper, ground turkey. Snacks/Other: truvia, Dannon All Natural plain nonfar yogurt, orange. more...
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2179 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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 Comments
Wow, great job! That's a lot in a short time and we don't lose every day. so that's is amazing.
25 Jan 11 by member: Suzi161
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