schwhop1's Journal, 09 March 2014

200.8 lb Lost so far: 19.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 40.75g | Prot: 104.46g | Carb: 127.42g.   Breakfast: Hard-Boiled Egg, Bode Burn. Lunch: Cooked Brussels Sprouts, Boneless Skinless Chicken Thighs. Dinner: Hannaford Beef & Broccoli Stir Fry. Snacks/Other: Vemma Bode Rest, David Seeds Pumpkin Seeds, Apples, Deli Sliced Oven Roasted Turkey Breast, Pickles. more...

2366 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...