schwhop1's Journal, 10 March 2014

203.3 lb Lost so far: 17.2 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 74.54g | Prot: 161.43g | Carb: 27.50g.   Breakfast: Vemma Bode Burn. Lunch: Giant Eagle Extra Lean Ground Beef (96% Lean 4% Fat). Dinner: Hard-Boiled Egg, Chicken Thigh, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Dry Roasted Almonds (with Salt Added) , David Seeds Pumpkin Seeds. more...

2394 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...