Weigh In record (no journal entry) for 08 March 2014
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202.6 lb
Lost so far: 17.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2014:
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1787 kcal
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Fat: 114.35g | Prot: 140.98g | Carb: 82.91g.
Breakfast: Dry Roasted Almonds (with Salt Added), Bode Burn, Hard-Boiled Egg. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cooked Green Peppers and Onions (Fat Added in Cooking), Boneless Skinless Chicken Thighs. Dinner: Broccoli (Chopped, Frozen), Boneless Skinless Chicken Thighs. Snacks/Other: Bode Rest, Dry Roasted Almonds (with Salt Added). more...
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2740 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 7 hours and 20 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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