zachrounsaville's Journal, 24 January 2011

4425 kcal
249.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2011:
2453 kcal Fat: 106.72g | Prot: 320.37g | Carb: 50.03g.   Breakfast: Flaxseed Seeds, whey isolate (chocolate), Baby Spinach, Celery, BCAA, 100% Liquid Egg Whites, Coarse Kosher Salt, Large Eggs, Omega 3 Fish Oil (1000 mg), Chunky Salsa (Mild). Lunch: Flaxseed Seeds, Baby Spinach, Celery, Omega 3 Fish Oil (1000 mg), whey isolate (chocolate), Habanero BBQ Almonds, Coarse Kosher Salt, BCAA. Dinner: Baby Spinach, Fish Oil, Bacon, Venison/Deer Steak, Light Garlic & Herb Cheese Wedges. Snacks/Other: Baby Spinach, Fish Oil, whey crisps, Carbmaster Vanilla Yogurt. more...
3066 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet zachrounsaville's own diet   gaining 23.3 lb a week



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