schwhop1's Journal, 07 March 2014

200.8 lb Lost so far: 19.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 57.59g | Prot: 145.68g | Carb: 89.81g.   Breakfast: Bode Burn. Lunch: Bode Burn, Beef & Broccoli. Dinner: Chicken Breast. Snacks/Other: Dry Roasted Almonds (with Salt Added), Hot Salsa Casera, Celery, Pickles. more...

2366 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...