Weigh In record (no journal entry) for 06 March 2014
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175.2 lb
Lost so far: 19.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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2436 kcal
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Fat: 108.74g | Prot: 134.63g | Carb: 269.73g.
Breakfast: Laughing Cow Light Garlic & Herb Cheese Wedges. Lunch: Thomas' Light Multigrain English Muffin, Chicken Breast. Dinner: Great Value Great Value Old Fashioned Oats, BSN Syntha-6 Protein Shake Mochaccino, Thomas' Light Multigrain English Muffin, Eggland's Best Large Grade A Eggs, Member's Mark Turkey Bacon, Laughing Cow Light Garlic & Herb Cheese Wedges. Snacks/Other: Pineapple Chunks (Sweetened, Frozen), Ghirardelli Midnight Reverie Chocolate 86% Cacao, Almonds, Bananas, Ghirardelli Midnight Reverie Chocolate 86% Cacao, Ghirardelli Midnight Reverie Chocolate 86% Cacao, Bananas, v 8 V-Fusion Concord Grape Raspberry (V8). more...
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2941 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 18 minutes, Resting - 20 hours and 33 minutes, Standing - 2 hours and 9 minutes. more...
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losing 21.0 lb a week
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