Weigh In record (no journal entry) for 05 March 2014
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178.2 lb
Lost so far: 16.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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3086 kcal
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Fat: 192.22g | Prot: 158.46g | Carb: 235.15g.
Breakfast: Member's Mark Turkey Bacon, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Eggland's Best Large Grade A Eggs, Laughing Cow Light Garlic & Herb Cheese Wedges. Lunch: Chicken Breast. Dinner: Laughing Cow Light Garlic & Herb Cheese Wedges, Member's Mark Turkey Bacon, Eggland's Best Large Grade A Eggs, Thomas' Light Multigrain English Muffin. Snacks/Other: v 8 V-Fusion Concord Grape Raspberry (V8), Kiwi Fruit, Laughing Cow Mini Babybel Light Cheese, Almonds, Bananas, Ghirardelli Midnight Reverie Chocolate 86% Cacao, Ghirardelli Midnight Reverie Chocolate 86% Cacao, Ghirardelli Midnight Reverie Chocolate 86% Cacao, Bananas, Almonds, Laughing Cow Mini Babybel Light Cheese. more...
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3577 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 19 hours and 51 minutes, Standing - 2 hours and 9 minutes. more...
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gaining 16.8 lb a week
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