Siegels's Journal, 14 March 2021

144.2 lb Lost so far: 2.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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275 kcal

Fat: 0.00g | Prot: 13.00g | Carb: 59.00g.   Lunch: Kitchen Basics Original Beef Cooking Stock, Jell-O Peach Gelatin Dessert. Dinner: Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Jell-O Peach Gelatin Dessert. more...

1837 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...