sfoley's Journal, 04 March 2014

Weigh In record (no journal entry) for 04 March 2014
140.0 lb Lost so far: 16.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2014:
728 kcal Fat: 47.89g | Prot: 58.37g | Carb: 17.06g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Half and Half Cream, Boiled Egg. Lunch: Organic Girl Baby Spring Mix, Tomatoes, Boiled Egg, Whole Foods Market Balsamic Vinaigrette, Skinless Chicken Breast. more...
1647 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet sfoley's own diet   losing 0.2 lb a week

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