Weigh In record (no journal entry) for 28 January 2014
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141.0 lb
Lost so far: 15.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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480 kcal
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Fat: 14.29g | Prot: 48.96g | Carb: 36.41g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Whole Milk. Lunch: Organic Girl Baby Spring Mix, Cottage Cheese (Lowfat 1% Milkfat), Ryvita Dark Rye Crispbread, Ryvita Dark Rye Crispbread. more...
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losing 0.2 lb a week
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sfoley's weight history
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