Kelly69's Journal, 22 January 2011

154.0 lb Lost so far: 13.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 18.75g | Prot: 88.35g | Carb: 114.63g.   Breakfast: Strawberry Power Shake. Lunch: Egg Whites, Feta, Butter, Roma Tomato, Spelt. Dinner: Red Pepper, Jicama, Chicken Breast. Snacks/Other: Syrah. more...

2387 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Shopping - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...