Weigh In record (no journal entry) for 15 January 2011
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144.2 lb
Lost so far: 3.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2011:
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1032 kcal
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Fat: 28.85g | Prot: 39.30g | Carb: 155.16g.
Breakfast: Pure Cane Sugar, Cheerios Toasted Whole Grain Oat Cereal, Organic Vanilla Soymilk. Lunch: Freschetta Pizza Brick Oven 5 Italian Cheese. Dinner: All American Flame Grilled Meatless Burgers, Select Whole Green Beans, Ready Rice Whole Grain Brown. Snacks/Other: Butterfinger Bar (Minis), Chocolate Chip Cookie, Mini Pretzels, On The Go Raspberry Lemonade, fruit blend for smoothies. more...
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losing 0.6 lb a week
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rmlucero's weight history
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