Weigh In record (no journal entry) for 09 March 2021
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163.8 lb
Lost so far: 42.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1319 kcal
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Fat: 93.25g | Prot: 79.62g | Carb: 35.54g.
Lunch: Sliced Pepper Jack Cheese, Hard Salami, Ground Beef Chuck 80/20, Salsa, Sour Cream, Fancy Mexican Cheese Shredded, Lettuce. Dinner: Keto Bar, 4% Small Curd Cottage Cheese, Oven-Roasted Turkey Breast, Deli Sliced Ham, Hard Salami, Lettuce, Greek Vinaigrette Salad Dressing. Snacks/Other: Ultra Light Beer. more...
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losing 2.8 lb a week
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