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I felt this week was better than the last. BUT I need to keep working on my snacking issue. All of these calories add up. Recording everything does make me aware. I'll keep trying.
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148.0 lb
Lost so far: 29.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2009:
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2507 kcal
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Fat: 62.82g | Prot: 65.94g | Carb: 328.06g.
Breakfast: Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Caesar Salad, Vegetable Lasagna. Dinner: Almonds, Pineapple, Biobest, Fiber One, Flax Seed Milled. Snacks/Other: Cupcake Choc, Banana Bread, Beer, Light Beer. more...
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2206 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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