FourWheeldrive's Journal, 02 March 2014

236.0 lb Lost so far: 16.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1876 kcal

Fat: 81.73g | Prot: 115.06g | Carb: 136.28g.   Breakfast: Tabasco Sauce, Meat Loaf Made with Beef. Lunch: Fried Potatoes, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Blue Moon Harvest Pumpkin Ale. more...

3142 kcal

Activities & Exercise: Yard Work (gardening) - 15 minutes, Sitting - 10 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...