Amarok's Journal, 15 February 2009

137.8 lb Lost so far: 57.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1938 kcal

Fat: 34.77g | Prot: 57.81g | Carb: 382.88g.   Breakfast: Beef Chuck (Clod Steak, Trimmed to 1/4" Fat), aunt jemima buttermilk pancakes, cranberries, egg, broc, sweet red pepper, onions, chedder cheese. Lunch: red lentils, peaches and cream corn, sweet red pepper, red tomatoes diced canned, onions, white mushrooms canned, carrots, cabbage, tomato soup canned condensed, celery, tomato soup canned condensed, cabbage, carrots, white mushrooms canned, onions, red tomatoes diced canned, sweet red pepper, peaches and cream corn, red lentils, garden salad. Dinner: stir fry vegetables, rice. Snacks/Other: eggnog ice cream, raisin, oreo snackers, fiber one bar. more...

2735 kcal

Activities & Exercise: Hiking - 2 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours, Stretching (yoga) - 21 minutes, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...