Amarok's Journal, 16 February 2009

Yesterday was awesome, I spent 4.5 hours outside (2 in the morning and 2 and half in the afternoon). I saw my first Caribou and I figured I'd earned the treat of eating some red meat. I think my portion was very reasonable, and also very yummy. I'm so glad I splurged on salad fixings. While I'm sure anyone who has ever been on a diet gets to a point where salad sounds somewhat less than exciting - but I haven't had one since Christmas - so its been very delicious and a real treat. Not to mention quite filling for no points :D.

So... I need to finish a few more things on my list and then get my 1/2 hour of cardio done in the next 2 hours and (note to self) get my water bottle filled up a few more times because I'm probably running dehydrated and when i get home I'll be tempted to fill that space with rice cakes and cream cheese, which is good.. but not really necessary before going to bed.

And away I go.....

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1181 kcal

Fat: 19.21g | Prot: 40.01g | Carb: 219.42g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), banana, mixed berries. Lunch: rice, pear, garden salad. Dinner: Beef Chuck (Clod Steak, Trimmed to 1/4" Fat), garden salad, Apples, rice, stir fry vegetables. Snacks/Other: cheerios, ultimate crunch. more...

1995 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Standing - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...