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body fat 17.7%
body water 54.5%
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173.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 February 2014:
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2161 kcal
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Fat: 50.02g | Prot: 278.02g | Carb: 160.01g.
Breakfast: Metabolism Kicker. Lunch: Skinless Chicken Breast, Sprouts Farmers Market Steel Cut Oats, egg white and creatine french vanilla shake. Dinner: Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Skinless Chicken Breast, Pistachio Nuts, MHP Dark Matter, Zurvita Zeal For Life, Quest Nutrition Strawberry Cheesecake Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Banana Cream. more...
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gaining 4.2 lb a week
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